Weigh In record (no journal entry) for 07 July 2019
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152.8 lb
Lost so far: 45.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1715 kcal
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Fat: 160.21g | Prot: 58.63g | Carb: 6.62g.
Breakfast: Пятерочка Лимон, Яйцо, Экомилк Масло Сливочное 82,5%, Кабачок, Вареное Яйцо, Суп с Фрикадельками. Lunch: Куриная Печень, Махеев Майонез Премиум с Перепелиным Яйцом (без Крахмала). more...
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losing 1.5 lb a week
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