jrayner's Journal, 03 August 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 29.37g | Prot: 69.11g | Carb: 188.49g.   Breakfast: 100% Whole Wheat Sandwich Rounds, Smooth Peanut Butter (with Salt). Lunch: Raisins, Boiled Egg, Nonfat Strawberry Greek Yogurt. Dinner: Bean & Carrot Medley. Snacks/Other: Milk (Nonfat), Fruity Pebbles Cereal, Bananas, Cookie Dough. more...

2615 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 11 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...