slagger's Journal, 06 July 2019

180.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4838 kcal

Fat: 215.98g | Prot: 173.92g | Carb: 481.72g.   Breakfast: Red Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Kirkland Signature Three Berry Blend, Kirkland Signature Almond Butter. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Unsweetened Vanilla Cashew Milk. Dinner: Cinnamon Apple Pie Bread, B.F. Ratatouille Panzanella Salad, Honey Lime Chicken Thighs, Corn on the Cob, Pickles, Tomatoes, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Cucumber (with Peel), Radish, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Palmer Carrot Patch Pete Chocolate Bunny, Nutella Hazelnut Spread, Kirkland Signature Almond Butter, Boudin Sourdough Bread, Jif Chocolate Cheesecake Hazelnut Spread. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...