deejay82's Journal, 06 July 2019

Weigh In record (no journal entry) for 06 July 2019
265.8 lb Lost so far: 35.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2019:
680 kcal Fat: 12.00g | Prot: 120.00g | Carb: 16.00g.   Snacks/Other: Cellucor Cor-Sport Whey Protein. more...
losing 19.6 lb a week



     
 

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