Weigh In record (no journal entry) for 06 July 2019
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164.7 lb
Lost so far: 43.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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458 kcal
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Fat: 36.70g | Prot: 14.88g | Carb: 20.72g.
Breakfast: Café, Ovo Frito, Coco Seco, Nestlé Iogurte Natural Integral (2 Ingredientes). Dinner: Batata Doce. Snacks/Other: Azeitonas Verdes. more...
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losing 2.2 lb a week
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Eliz Bomfim 🙋 's weight history
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