bernardo$'s Journal, 06 July 2019

190.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3897 kcal

Fat: 141.56g | Prot: 268.22g | Carb: 397.83g.   Breakfast: Sal, Morangos, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Essential Nutrition Fiberlift, Growth Supplements Whey Protein Concentrado 80%. Lunch: Essential Nutrition Fiberlift, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Copra Óleo de Coco Extra Virgem, Natural Life Biscoito de Arroz Integral (Grande), Carne do Peito de Frango (Assado, Cozido), Viva Vida Tomate Grape, O-LIVE Azeite de Oliva Extra Virgem, Natural Life Biscoito de Arroz Integral (Grande), Pepino (Descascado). Dinner: Maçãs Red Delicious, Banana Prata, Growth Supplements Creme de Avelã Fit, Patinho, Growth Supplements Pasta de Amendoim Brigadeiro, Aipim (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements L-Glutamina. more...

4034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Grocery Shopping - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 8 minutes, Washing Dishes - 4 hours. more...