mille.br 98's Journal, 06 July 2019

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Weigh In record (no journal entry) for 06 July 2019

136.5 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:

345 kcal

Fat: 3.17g | Prot: 42.87g | Carb: 36.06g. Breakfast: Cocktailtomaten, Leicht & Cross Knusperbrot Roggen, Gutfried Hähnchenbrust. Lunch: Milbona Skyr Erdbeere. more...

1761 kcal

Activities & Exercise: Cross Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mille.br 98's Journal, 06 July 2019

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