Weigh In record (no journal entry) for 06 July 2019
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200.2 lb
Lost so far: 2.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2131 kcal
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Fat: 110.67g | Prot: 104.73g | Carb: 190.97g.
Lunch: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 咔啦雞腿堡. Dinner: 煎蛋, 紅燒豆腐, 義美 蝦仁炒飯, 蒜泥白肉, 炒高麗菜. Snacks/Other: 7-11 無糖高纖豆漿, Zespri 黃金奇異果, 奇異果, 茶葉蛋. more...
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2628 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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