Weigh In record (no journal entry) for 06 July 2019
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1430 kcal
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Fat: 47.80g | Prot: 103.51g | Carb: 137.61g.
Breakfast: Kaffee mit Milch. Lunch: Schinken (Extra mager), Margarine, Grafschafter Roggenmisch-Toastbrötchen (65g). Dinner: Rindersteak (Nur mager gegessen), Knoblauchbrot, Gemischter Salat mit Dressing. Snacks/Other: Aloisius Quelle Johannisbeerschorle. more...
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steady weight
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eulalia52's weight history
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