Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
XXLMike
Journal
08 Jan 13
XXLMike's Journal, 08 January 2013
XXLMike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2013
239.4 lb
Lost so far:
1.8 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
2085 kcal
Fat: 63.22g | Prot: 111.02g | Carb: 266.85g.
Breakfast:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Roggenbrot, die Feine Himbeere.
Lunch:
Spaghetti Bolognese.
Dinner:
Spaghetti Bolognese, Hähnchenbrust.
Snacks/Other:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Vollkornbrot, Roggenbrot.
more...
3193 kcal
Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
XXLMike's weight history
view complete history