Rustha's Journal, 06 July 2019

167.6 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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582 kcal

Fat: 25.27g | Prot: 21.14g | Carb: 69.37g.   Breakfast: Boiled Egg. Lunch: Chicken Curry, Cooked Rice. Snacks/Other: Ice Cream Bar or Stick, Apples . more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...