Weigh In record (no journal entry) for 06 July 2019
|
101.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1181 kcal
|
Fat: 54.87g | Prot: 71.95g | Carb: 99.99g.
Breakfast: Richeese Nabati, Telur Puyuh, Jeruk Nipis. Lunch: Tahu Isi, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kaldu Ayam, Tahu Goreng, Bakso Daging Sapi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diyan.ndut's weight history
|