Weigh In record (no journal entry) for 05 July 2019
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285.3 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2300 kcal
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Fat: 111.89g | Prot: 98.39g | Carb: 221.43g.
Breakfast: Gurka, Felix Smörgåsgurka, Bravo Apelsinjuice, Rydbergs Mimosasallad, Söta Röda Paprikor, Rostbiff, Surdegsbröd. Lunch: Ketchup, Johnnys Senap Söt-Stark, Eldorado Rostad Lök, Korvpojkarna Wienerkorv, Korvbröd, Ramlösa Ramlösa. Dinner: Ramlösa Granatäpple, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen), Thousand Island Salladsdressing, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Triumf Glass Skruven, Pågen Levain Surdegsbröd . more...
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3166 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 71.0 lb a week
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