Weigh In record (no journal entry) for 05 July 2019
|
190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 July 2019:
|
1376 kcal
|
Fat: 91.60g | Prot: 94.83g | Carb: 35.55g.
Breakfast: President Queijo Emmental, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nozes de Nogueira, Nestlé Grego Ligeiro Açucarado, Continente Queijo Mozzarella Fresca, Gallo Vinagre Balsâmico de Modena, Croutons, Cem Porcento Sementes de Chia, Azeite Extra-Virgem, Continente Canónigos. Dinner: Queijo Camembert, Natas, Carne de Porco do Lombo, Gallo Vinagre Balsâmico de Modena, Continente Canónigos, Azeite Extra-Virgem. Snacks/Other: Royal Gelatina 10Kcal, Milbona Skyr Morango. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad-Lisboa's weight history
|