Weigh In record (no journal entry) for 05 July 2019
|
177.7 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
809 kcal
|
Fat: 26.50g | Prot: 32.79g | Carb: 110.04g.
Lunch: Danone Light & Free Greek Style Yoghurt , New Covent Garden Slow Roast Tomato Soup. Dinner: Honeydew Melons , Nachos with Chilli, Casa Barelli Rosemary & Garlic Focaccia, Waitrose Scottish Mussels in Cream & White Wine. Snacks/Other: Lurpak Spreadable Lightest, Tesco French Baguette, Coca-Cola Coca-Cola Zero (Bottle). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LellyB35's weight history
|