Weigh In record (no journal entry) for 05 July 2019
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1316 kcal
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Fat: 55.23g | Prot: 57.27g | Carb: 143.10g.
Breakfast: Café com Açúcar. Lunch: Sadia Mussarela, Fanta Fanta Laranja, Pão Francês, Mortadela. Dinner: Macarrão. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 7.7 lb a week
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