Weigh In record (no journal entry) for 08 January 2013
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216.7 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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504 kcal
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Fat: 15.94g | Prot: 9.77g | Carb: 83.20g.
Breakfast: Confiture d'abricots Allégée en Sucre, Biscottes, Gourmande, Jus d'orange, Café Expresso, Bâton de Beurre Allégé Salé. more...
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losing 9.3 lb a week
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Aliosh95's weight history
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