Weigh In record (no journal entry) for 05 July 2019
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195.1 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1295 kcal
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Fat: 71.19g | Prot: 75.99g | Carb: 87.50g.
Breakfast: Pura Vida Coco Cream, Wedy Nutrition Whey Protein Chocolate, Café Brasileiro Café. Lunch: Ovo Frito, Salada Verde Mista, Picanha. Dinner: Pastel de Carne, Pastel Camarão. Snacks/Other: Estrela do Oriente Damasco Seco, San Mar Castanha de Caju. more...
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losing 12.3 lb a week
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shicanadieta's weight history
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