Weigh In record (no journal entry) for 05 July 2019
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2194 kcal
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Fat: 120.78g | Prot: 70.82g | Carb: 210.91g.
Breakfast: Honeycrisp Apples, Dunkin' Donuts Blueberry Cake Donut. Lunch: Hardee's Crispy Curls (Small), Hardee's 1/3 lb Frisco Thickburger. Dinner: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper, Great Value 4% Cottage Cheese. more...
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gaining 2.6 lb a week
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ar_razor_backs's weight history
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