Weigh In record (no journal entry) for 05 July 2019
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167.1 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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755 kcal
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Fat: 31.09g | Prot: 39.50g | Carb: 44.90g.
Breakfast: Gekookt Ei. Lunch: Pijnboompitten (Pignolias), Komkommer, Rode Paprika, Tommies Snoeptomaatjes, AH Avocado Eetrijp. Dinner: AH Punt Paprika, Aldi Gebraden Rosbief, Aldi Brie, AH Gemengde Sla Melange, Avocado, Gekookt Ei, Lidl Pijnboompitten. Snacks/Other: Chardonnay, Stroopwafel. more...
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losing 2.3 lb a week
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