Weigh In record (no journal entry) for 05 July 2019
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1350 kcal
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Fat: 37.85g | Prot: 143.44g | Carb: 113.35g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Chiquita Banana. Dinner: Baked Tenderloin Pork. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Bottled Water (Bottle), Great Value Blueberry Acai Drink Mix, Peach, Great Value Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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