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7 enero
63,5Kg
G Corp: 26.4%
G. Visc: 3%
Musculo: 31.7%
IMC 21
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140.0 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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679 kcal
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Fat: 16.37g | Prot: 62.12g | Carb: 69.28g.
Breakfast: frutas secas, tostada gluten, mermelada light, leche descremada, casancrem. Lunch: port salut light, pechuga. Dinner: chocoarroz, gelatina, rucula, remolacha, zanahoria, claras. Snacks/Other: yogurt calci plus. more...
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3107 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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 Comments
¡Venís re bien, ya te queda muy poco para el objetivo!
07 Jan 13 by member: junkojunsui
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