Weigh In record (no journal entry) for 05 July 2019
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1828 kcal
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Fat: 79.04g | Prot: 77.57g | Carb: 203.85g.
Breakfast: Tomaten, Lidl Heidelbeeren, Birnen, Kölln Haferflocken, Galiamelone, Hof-Milch Joghurt 1,8. Lunch: Obela Hummus Geröstete Pinienkerne , Avocado, Brokkoli, Aubergine, REWE Beste Wahl Braune Champignons, King Cuisine Hummus, Zucchini, Fenchel. Dinner: Thomy Delikatess-Senf Mittelscharf, Kartoffelsalat, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Äpfel, Baguette, Delikato Tsatsiki. more...
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gaining 3.1 lb a week
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