Weigh In record (no journal entry) for 07 January 2013
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110.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1325 kcal
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Fat: 34.53g | Prot: 70.44g | Carb: 189.02g.
Breakfast: Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: Pink Lady Apples. Dinner: stuffed peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Balsamic Vinegar, Sweet Red Peppers , Green Snap Beans. Snacks/Other: Oatmeal Squares Cereal - Golden Maple, roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, organic popcorn, Soy Milk , Raisins, Bittersweet Chocolate Chips, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
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1507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Shvitzy girl's weight history
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