Weigh In record (no journal entry) for 05 July 2019
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251.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1788 kcal
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Fat: 127.81g | Prot: 79.01g | Carb: 61.59g.
Breakfast: Bulletproof Coffee. Lunch: Fishaways Calamari Rings, Woolworths Kalamata Olives, Lettuce. Dinner: Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Woolworths Classic Beef Boerewors. more...
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losing 13.9 lb a week
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