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Fremdwaage ... gestern über ne Stunde geschwommen
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139.8 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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3308 kcal
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Fat: 180.75g | Prot: 90.37g | Carb: 321.27g.
Lunch: Süßkirschen, Heidelbeeren, Kluth Leinsaat, Haferflocken, TiP Magerquark. Dinner: World's Kitchen Red Curry, Mucci Choco Caramel Cookie Dough, Mucci Salted Caramel Brownie. more...
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gaining 7.7 lb a week
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 Comments
Hast zu viel Wasser beim schwimmen aufgesaugt? ;-)
05 Jul 19 by member: Nizzy1988
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05 Jul 19 by member: kleene2309
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