Weigh In record (no journal entry) for 05 July 2019
|
117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
951 kcal
|
Fat: 30.16g | Prot: 41.18g | Carb: 135.34g.
Breakfast: Санта Бремор Креветки, Авокадо Авокадо, Хохланд Творожный Сыр с Зеленью, Рижский Хлеб Хлеб Дворянский Бездрожжевой. Lunch: Bonduelle Кукуруза, Булгур. Snacks/Other: Банан, Домик в деревне Кефир 1%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
жиробасик22's weight history
|