Weigh In record (no journal entry) for 04 July 2019
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196.2 lb
Lost so far: 19.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1356 kcal
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Fat: 81.92g | Prot: 51.22g | Carb: 102.80g.
Breakfast: Teixeira Manteiga com Sal, Café, Ovo Mexido, Queensberry Geléia de Frutas Vermelhas Diet, Renata Biscoito Maizena. Lunch: Sadia Torta de Frango com Palmito, Milho e Catupiry, Brigadeiro, Bolo de Chocolate, Margarina, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café. Dinner: Bolo de Laranja, Café. more...
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losing 0.9 lb a week
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Marcia Franklin's weight history
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