Weigh In record (no journal entry) for 05 July 2019
|
194.9 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1129 kcal
|
Fat: 80.45g | Prot: 58.44g | Carb: 45.10g.
Breakfast: التفاح, تسالى لب سوبر, جبنة شيدر أو الجبنة الأمريكية, الخيار (مقشر), الطماطم, لحوم سجق. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anoga_adel's weight history
|