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fresh start
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247.5 lb
Lost so far: 13.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2716 kcal
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Fat: 59.00g | Prot: 214.50g | Carb: 324.32g.
Breakfast: butter flavored instant grits, Veggie Breakfast Sausage Patties. Lunch: 1000 Island Dressing, Cheese Garlic Croutons, great value bacon bits, Original Iceberg Garden Salad (Zip), Southwest Seasoned Chicken Breast Strips. Dinner: Rich 'n Creamy Peanut Butter Toasty Crackers, TY FAJITA CKN STRIPS, Fully Cooked Beef Seasoned for Fajitas, Flour Tortillas (Burrito Size), Fat Free Ranch Salad Dressing, Reduced Fat Mexican Style Shredded Cheese, Southwest Black Bean & White Corn Salsa. Snacks/Other: Southwest Black Bean & White Corn Salsa, Reduced Fat Mexican Style Shredded Cheese, Fat Free Ranch Salad Dressing, Flour Tortillas (Burrito Size), Fully Cooked Beef Seasoned for Fajitas, Greek Yogurt - Vanilla, banana, diet orange soda, frozen strawberries, Super Advanced Whey Protein vanilla. more...
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gaining 1.3 lb a week
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