Weigh In record (no journal entry) for 04 July 2019
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216.7 lb
Lost so far: 76.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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746 kcal
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Fat: 18.68g | Prot: 65.34g | Carb: 83.09g.
Breakfast: Mexerica, Maçã. Lunch: Banana, Laranjas, Peito de Frango, Repolho Verde. Snacks/Other: Panco Cream Cracker Integral. more...
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losing 2.3 lb a week
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mesquitalisson's weight history
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