Weigh In record (no journal entry) for 07 January 2013
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1367 kcal
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Fat: 31.24g | Prot: 118.96g | Carb: 160.15g.
Breakfast: green tea, salsa, egg whites, Coffee with Cream and Sugar. Lunch: tilapia, spaghetti. Dinner: Spicy sweet potato Julienne fries, Ketchup, Tomato, Wheat bread, Everyday Turkey Burgers. Snacks/Other: Strawberry, Banana, Protein, Milk, High Protein Bar - Peanut Butter & Strawberry. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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