Weigh In record (no journal entry) for 04 July 2019
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143.2 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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623 kcal
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Fat: 24.62g | Prot: 61.50g | Carb: 37.90g.
Breakfast: Honey , Blueberries , Liberte 2% Greek Yogurt. Lunch: Wendy's Small Chili. Dinner: Hellmann's Light Mayonnaise, Raincoast Trading Wild Albacore Tuna . more...
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gaining 0.4 lb a week
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