Weigh In record (no journal entry) for 04 July 2019
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196.9 lb
Lost so far: 2.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1118 kcal
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Fat: 53.66g | Prot: 99.22g | Carb: 59.56g.
Breakfast: Dux Nutrition Whey Protein Isolado Chocolate . Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Barilla Molho Gorgonzola, Fazenda São José Cogumelo Paris, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Purê de Batata, Barilla Molho Gorgonzola, Fazenda São José Cogumelo Paris, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cheesecake com Frutas, 3 Corações Cappuccino Diet. more...
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losing 1.5 lb a week
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