Weigh In record (no journal entry) for 08 January 2013
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234.4 lb
Lost so far: 25.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1827 kcal
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Fat: 61.81g | Prot: 45.38g | Carb: 199.79g.
Breakfast: yogurt, vogels. Lunch: chips. Dinner: basil, pork, cheese, cream, pasta, tomatoe, garlic. Snacks/Other: white wine, wine, slice caramel. more...
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3283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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