Weigh In record (no journal entry) for 04 July 2019
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1788 kcal
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Fat: 68.18g | Prot: 117.73g | Carb: 183.04g.
Breakfast: Kirkland Signature Almond Butter, Kirkland Signature Three Berry Blend, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Ralphs Sugar Free Syrup. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Easy Red, White & Blue Trifles, Easy Watermelon Salad, White BBQ Sauce, Air Fryer Chicken Tenders, Buttery Homestyle Flavored Mashed Potatoes, Kroger Lite Southwestern Ranch Dressing, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Tomatoes, Cucumber (with Peel), Radish. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
back to work after Vacation and hitting the Gym.... adding back muscle 💪💪
04 Jul 19 by member: slagger
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