Weigh In record (no journal entry) for 04 July 2019
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165.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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790 kcal
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Fat: 26.93g | Prot: 81.80g | Carb: 62.36g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: الجرجير, الليمون, سمك السلمون. Dinner: الخيار (مع القشرة), المراعي لبن قليل الدسم. Snacks/Other: المراعي حليب خالي الدسم. more...
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losing 3.9 lb a week
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alosh mmosh's weight history
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