UAdnaloy's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
194.2 lb Lost so far: 25.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2019:
856 kcal Fat: 51.25g | Prot: 65.06g | Carb: 32.91g.   Lunch: Sesame Seed Salad Dressing, Egg, Green Leaf Lettuce , Alpro Soya Original Soya Milk. Dinner: Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing, Tesco Cannellini Beans, Sainsbury's Tuna Steak in Olive Oil. Snacks/Other: Naturya Organic Hemp Protein Powder, Alpro Soya Coconut Yoghurt. more...
gaining 0.5 lb a week

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