Weigh In record (no journal entry) for 04 July 2019
|
194.2 lb
Lost so far: 25.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
856 kcal
|
Fat: 51.25g | Prot: 65.06g | Carb: 32.91g.
Lunch: Sesame Seed Salad Dressing, Egg, Green Leaf Lettuce , Alpro Soya Original Soya Milk. Dinner: Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing, Tesco Cannellini Beans, Sainsbury's Tuna Steak in Olive Oil. Snacks/Other: Naturya Organic Hemp Protein Powder, Alpro Soya Coconut Yoghurt. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UAdnaloy's weight history
|