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I have been doing long fast for over a week now, my longest fast was 49hrs, i never thought I could survive that long without food😂🙈🙊. I haven't been this light in a while, now I must knock off the 4.5kg then start maintaining💃
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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436 kcal
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Fat: 26.75g | Prot: 28.90g | Carb: 19.67g.
Dinner: Beef Steak, Butter (Salted) , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Lemon Juice (Canned or Bottled) , Lemon Juice (Canned or Bottled) . more...
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losing 2.1 lb a week
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