Weigh In record (no journal entry) for 04 July 2019
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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797 kcal
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Fat: 40.43g | Prot: 15.67g | Carb: 103.36g.
Breakfast: Красные Вишни, Геркулесовая Каша на Воде, Кофе (из Молотых Зерен). Lunch: Оливковое Масло, Морская Капуста, Гречка Отварная, Сливочное Масло. more...
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losing 3.9 lb a week
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