gamzermzn's Journal, 04 July 2019

220.7 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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157 kcal

Fat: 3.03g | Prot: 5.57g | Carb: 32.18g.   Breakfast: Karpuz, Salatalık, Domatesler, Süzme Peynir, Yeşil Zeytin. more...

3052 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...