Weigh In record (no journal entry) for 04 July 2019
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1688 kcal
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Fat: 41.95g | Prot: 181.96g | Carb: 100.80g.
Breakfast: Prozis Whey Prime, Pingo Doce Queijo Fresco Light, Café Expresso, Kellogg's Special K Protein Granola, Pingo Doce Skyr Morango e Framboesa. Lunch: Ovo Frito sem Gordura, Pingo Doce Cogumelos Congelados, Pingo Doce Vegetais Grelhados, Nobre Salsichas de Aves, Arroz Basmati (Cozido). Dinner: Somersby Apple Cider, Cenouras Cozidas, Courgete Cozida (de Courgete Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Babybel Mini Queijo Curado, Prozis Whey Prime, Pingo Doce Queijo Fresco Light, Pingo Doce Skyr Morango e Framboesa. more...
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3692 kcal
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Activities & Exercise:
Sleeping - 7 hours and 13 minutes, Google Fit - 16 hours and 47 minutes. more...
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gaining 0.1 lb a week
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