Weigh In record (no journal entry) for 17 March 2016
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307.4 lb
Lost so far: 18.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2677 kcal
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Fat: 138.50g | Prot: 84.20g | Carb: 253.33g.
Breakfast: Twinings Irish Breakfast Tea, Marketside Bavarian Pretzel Sticks, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Marketside Pizza Bread, Kraft Italian Five Cheese, Anheuser-Busch Bud Light Beer. Snacks/Other: Marketside Bavarian Pretzel Sticks, Diet Pepsi (16 oz), Marketside Bavarian Pretzel Sticks, Dove Dark Chocolate Eggs, Diet Pepsi (12 oz Bottle), Hershey's Kit Kat Minis, publix bakery peanut butter chocolate chunk cookie. more...
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6702 kcal
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Activities & Exercise:
watch tv - 7 hours, computer work - 1 hour, normal daily walking - 3 hours, watching tv - 2 hours and 30 minutes, Resting - 1 hour and 6 minutes, Sleeping - 9 hours and 24 minutes. more...
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gaining 0.5 lb a week
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