Weigh In record (no journal entry) for 14 May 2018
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322.6 lb
Lost so far: 3.2 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1814 kcal
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Fat: 92.98g | Prot: 96.91g | Carb: 122.53g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Smithfield Premium Ham, Water, Arnold 100% Whole Grain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Sliced Pepper Jack Cheese. Dinner: Dole Hearts of Romaine, Kroger Fancy Shredded Mozzarella Cheese, Great Value Hamburger Dill Chips Pickles, Kraft Thousand Island Dressing, Farmland Foods Diced Ham, Michelob Ultra Light Beer. Snacks/Other: Sargento Light String Cheese, Water, Naturipe Blackberries, Water, Granny Smith Apples, Pepsi Diet Pepsi (Can), Water, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese. more...
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gaining 2.6 lb a week
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