Weigh In record (no journal entry) for 19 March 2017
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316.0 lb
Lost so far: 9.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1225 kcal
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Fat: 64.50g | Prot: 63.60g | Carb: 79.57g.
Breakfast: Bays BAYS ENGLISH MUFFINS-original, Land O'Lakes Spreadable Butter with Canola Oil, Diet Pepsi (12 oz Bottle), Diet Pepsi (12 oz Bottle). Snacks/Other: Michelob Ultra Light Beer, Jell-O Sugar Free Black Cherry, Powerade Zero Mixed Berry, Jack Link's KC Masterpiece Jumbo Beef Steak, Snickers 2 to Go, Planters Dry Roasted Peanuts, Turkey Creek Snacks Chicharron Pork Skins. more...
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7690 kcal
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Activities & Exercise:
Packing & unpacking truck - 1 hour, Watching TV - 3 hours and 30 minutes, Drive from Pampa - 5 hours and 30 minutes, Normal Daily Activity - 3 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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gaining 0.4 lb a week
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