Weigh In record (no journal entry) for 11 December 2016
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320.6 lb
Lost so far: 5.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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4180 kcal
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Fat: 214.50g | Prot: 135.00g | Carb: 430.00g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Bays BAYS ENGLISH MUFFINS-original, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: McDonald's Cheeseburger, McDonald's Sausage McMuffin with Egg, McDonald's Chocolate Triple Thick Shake (21 oz). Dinner: Tyson Foods Honey BBQ Flavored Wings. Snacks/Other: Lay's Barbecue Potato Chips, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Frigo Natural String Cheese Part Skim. more...
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7180 kcal
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Activities & Exercise:
Normal Daily Activity - 3 hours, watch tv - 3 hours and 30 minutes, Drive from Pampa - 5 hours and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 1.6 lb a week
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