Weigh In record (no journal entry) for 23 September 2016
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320.6 lb
Lost so far: 5.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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3953 kcal
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Fat: 257.09g | Prot: 183.38g | Carb: 220.61g.
Breakfast: Twinings Irish Breakfast Tea, Pepsi Diet Pepsi (Bottle), Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Great Value 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Smoked Ham, Hellmann's Real Mayonnaise, 7UP Diet 7UP. Dinner: Chicken Wing, Pork Spareribs, Anheuser-Busch Bud Light Beer. Snacks/Other: Diet Pepsi (12 oz Bottle), Laughing Cow Mini Babybel Mozzarella, Haagen-Dazs Dark Chocolate Ice Cream, Celery, Powerade Zero Mixed Berry, 7UP Diet 7UP, Hershey's Special Dark Chocolate Miniatures (5), Cheerios, Jif To Go Creamy Peanut Butter, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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8309 kcal
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Activities & Exercise:
shopping with cart - 45 minutes, watching TV - 2 hours and 30 minutes, driving - 30 minutes, driving to & from work - 2 hours, computer work & Desk work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 15 minutes, normal daily walking - 3 hours. more...
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gaining 2.3 lb a week
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