Weigh In record (no journal entry) for 05 August 2016
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309.8 lb
Lost so far: 16.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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3184 kcal
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Fat: 170.93g | Prot: 77.29g | Carb: 284.95g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet 7UP, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Diet 7UP. Dinner: Kraft Italian Five Cheese, Pizza with Meat. Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream, Anheuser-Busch Bud Light Beer. more...
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6578 kcal
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Activities & Exercise:
shopping @ Walmart - 1 hour and 15 minutes, computer work - 4 hours, watch tv - 6 hours, normal daily walking - 3 hours, Resting - 1 hour and 29 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 0.9 lb a week
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