Weigh In record (no journal entry) for 12 January 2016
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301.8 lb
Lost so far: 24.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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3649 kcal
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Fat: 221.42g | Prot: 112.08g | Carb: 306.43g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Twinings Green Tea. Lunch: Great Value 100% Whole Wheat Bread, Great Value Real Mayonnaise, Turkey Pastrami. Dinner: Great Value Real Mayonnaise, Beef Brisket (Whole, Lean Only). Snacks/Other: Black Forest Fruit Snacks (23g), Haagen-Dazs Dark Chocolate Ice Cream, Marketside Bavarian Pretzel Sticks, Black Forest Fruit Snacks (23g), Hershey's Extra Creamy Milk Chocolate Hearts, Hostess Chocolate Cake with Creamy Filling, Diet Pepsi (16 oz), Black Forest Fruit Snacks (23g). more...
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6939 kcal
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Activities & Exercise:
watch tv - 9 hours and 45 minutes, normal daily walking - 3 hours, Swimming (moderate) - 37 minutes, Desk work - 4 hours, Resting - 47 minutes, Sleeping - 5 hours and 51 minutes. more...
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losing 2.8 lb a week
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