Weigh In record (no journal entry) for 21 December 2015
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302.2 lb
Lost so far: 23.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2875 kcal
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Fat: 181.50g | Prot: 68.25g | Carb: 259.25g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet Pepsi (12 oz Bottle). Dinner: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Great Value Real Mayonnaise, Great Value 100% Whole Wheat Bread. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Magnum Double Chocolate Ice Cream Bar, Great Value Deluxe Mixed Nuts, Fritos Scoops! 100% White Corn Chips (Family Size), Twinings TEA EARL GREY, Hershey's Extra Creamy Milk Chocolate Hearts, Marketside Bavarian Pretzel Sticks, Marketside Bavarian Pretzel Sticks, Diet Pepsi (16 oz), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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6376 kcal
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Activities & Exercise:
watch tv - 4 hours and 30 minutes, normal daily walking - 3 hours, Breast & Crawl stroke - 20 minutes, Resting - 8 hours and 14 minutes, Sleeping - 7 hours and 56 minutes. more...
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gaining 1.9 lb a week
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